ArtWorks! Group

JOURNAL: Ch 5:7 Your Highest Self

ICEBREAKER: Power Objects. Each patient selects an object from a set of items (e.g., crystals, leaves, symbolic cards) that represents a quality they admire or aspire to embody. What does this object represent about your best self or a quality you’d like to cultivate? Begin thinking about personal strengths, aspirations, and positive qualities, helping the group connect with the concept of an "ideal self."

OBJECTIVE: To develop a mental image of one’s highest self through visualization techniques. To increase self-awareness and identify personal strengths and aspirations. To explore and express aspirations creatively in a supportive environment.

DISCUSS:  Explain the concept of “highest self” as the ideal version of oneself that embodies one’s best qualities, values, and potential. Visualization Exercise: Guide a 5-10 minute visualization in which each patient is prompted to imagine their highest self in a specific setting. Encourage them to focus on qualities,…