Thanksgiving is supposed to be about gratitude, mashed potatoes, and pie. Reality often looks more like unsolicited advice, burnt rolls, and navigating a seating chart that feels like a United Nations summit. If you have ever ended the day feeling more frazzled than thankful, you are not alone. That is exactly why your Inner Champion deserves a front-row seat this Thanksgiving. Your Inner Champion at the Table Remember the Inner Champion from our series? It is not just for th

Trauma leaves marks — sometimes seen, often hidden. It can twist its way into how we think, feel, and move through the world. But here’s the truth: healing is not about erasing the past. It is about reclaiming your power, step by step, and writing the next chapter of your story. What Trauma Can Take Away When something overwhelming happens — whether it is abuse, loss, an accident, or another painful experience — it can leave you feeling powerless. Anxiety, sleepless nights, d

Ever find yourself tearing up over a dog food commercial but feeling absolutely nothing at your cousin’s wedding? Welcome to the club of...

You have probably heard them: therapy is only for people in crisis, therapists just nod and mutter, “How does that make you feel?” or it...