January has a way of showing up with a megaphone. New year. New goals. New expectations. Somewhere between the calendar flip and the first full workweek, it can feel like you are already behind. I see it in my clients, and if I am being honest, I see it in myself too. As a therapist, my work is not just sitting and listening. It is holding trauma, grief, heartbreak, and exhaustion with care and intention. That takes energy. Real energy. Which means I have learned something im

Thanksgiving is supposed to be about gratitude, mashed potatoes, and pie. Reality often looks more like unsolicited advice, burnt rolls, and navigating a seating chart that feels like a United Nations summit. If you have ever ended the day feeling more frazzled than thankful, you are not alone. That is exactly why your Inner Champion deserves a front-row seat this Thanksgiving. Your Inner Champion at the Table Remember the Inner Champion from our series? It is not just for th

Trauma leaves marks — sometimes seen, often hidden. It can twist its way into how we think, feel, and move through the world. But here’s the truth: healing is not about erasing the past. It is about reclaiming your power, step by step, and writing the next chapter of your story. What Trauma Can Take Away When something overwhelming happens — whether it is abuse, loss, an accident, or another painful experience — it can leave you feeling powerless. Anxiety, sleepless nights, d

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Welcome back to the "Nurturing Your Mind" series! In today's installment, we will delve into the realm of emotion regulation strategies....