Monica Hill
Day 3 of Nurturing Your Mind Series: Recognizing Your Emotions
Welcome back to the Nurturing Your Mind blog series! In today's installment, we are diving deep into the realm of emotional...
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Monica Hill
- Aug 21
- 4 min
Day 2 of Nurturing Your Mind Series: Unraveling the Complex Tapestry of Emotions
Welcome back to our Nurturing Your Mind blog series! If you missed Day 1, no worries - you can catch up right here. Today, we are diving...
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Monica Hill
- Aug 9
- 3 min
Day 1 of Nurturing Your Mind Series: Understanding Emotion Regulation
Welcome to the "Nurturing Your Mind" blog series, where we embark on a journey to explore the fascinating world of emotional wellbeing....
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Monica Hill
- Aug 8
- 2 min
RIDING THE WAVE: Navigating Life's Ups and Downs with the SURFER Approach
Life is a journey filled with a myriad of emotions. Just like the waves of the ocean, emotions rise and fall, sometimes gently, and at...
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Monica Hill
- Jan 13
- 1 min
Vocational Wellbeing
SKILLS ~ ACADEMICS ~ CAREER Vocational Wellbeing relates to personal satisfaction and enrichment from one's academic/career work,...
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Monica Hill
- Jan 13
- 1 min
Intellectual Wellbeing
CRITICAL THINKING ~ CREATIVITY ~ CURIOSITY intellectual Wellbeing relates to recognition of one's creative abilities and expanding one's...
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Monica Hill
- Jan 13
- 1 min
Environmental Wellbeing
COMMUNITY ~ PRESERVATION ~ CONSERVATION Environmental Wellbeing relates to the delicate balance of your environment, your community, and...
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Monica Hill
- Jan 13
- 1 min
Financial Wellbeing
SECURITY ~ BUDGETING ~ PLANNING Financial Wellbeing relates to healthy financial management and personal satisfaction of one's financial...
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Monica Hill
- Jan 8
- 1 min
Emotional Wellbeing
FEELINGS ~ EMOTIONS ~ RESPONSES Emotional Wellbeing relates to understanding your own feelings and expressing your emotions in a...
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Monica Hill
- Oct 12, 2022
- 1 min
Social Wellbeing
RELATIONSHIPS ~ CONNECTIONS ~ SOCIAL SKILLS Social wellbeing relates to quality relationships and how you relate with others. It is the...
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Monica Hill
- Oct 12, 2022
- 1 min
Spiritual Wellbeing
MEDITATION ~ VALUES ~ BELIEFS ~ SELF/AWARENESS Spiritual Wellbeing relates to harmony and inspiration. It is about having values,...
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Monica Hill
- Sep 30, 2022
- 1 min
Physical Wellbeing
BODY ~ NUTRITION ~ SELF/CARE Physical wellbeing relates to the need for physical activity, healthy nutrition, healthy sleep hygiene,...
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Mo
- Sep 15, 2021
- 3 min
How to deal with changes in life
Raise your hand if you have been dealing with major changes in your life. Wonder if Google Maps can show everyone on this Earth raising...
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