ArtWorks! Group

JOURNAL: Ch 2:8 Affirm, Affirm, Affirm

OBJECTIVES:  To explore the concept of positive affirmations and their impact on mental health. To provide a safe space to express yourself creatively. To foster a sense of empowerment and self-esteem through art-making and discussion.

DISCUSS: Explanation of positive affirmations and their importance in mental health. Group discussion on the power of self-talk and how it influences our thoughts and emotions. Sharing personal experiences with positive affirmations.

PROJECT: Guided visualization: Lead the group through a relaxation exercise focusing on breathing and mindfulness. Choose one or more positive affirmations and illustrate .

REFLECT: Reflective discussion on the process of creating the artwork and how it relates to chosen affirmations. Discuss any insights or emotions that arose during the art-making process.

CLOSE: Summarize key points discussed during the session. Provide resources for further exploration of positive affirmations and art therapy. End with a closing mindfulness exercise or grounding activity.