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Tue, Jun 11

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Untangled Thoughts

ArtWorks! Group

ArtWorks!  Group
ArtWorks!  Group

Time & Location

Jun 11, 2024, 3:30 PM – 5:00 PM

Untangled Thoughts, 30 Pine St, Midland, OH 45148, USA

About the event

JOURNAL: Ch 3:3 Happy Place

OBJECTIVES: To provide a safe and supportive environment to explore emotions and express creatively. To facilitate the exploration and visualization of a personal "happy place" through art making. To promote self-awareness, relaxation, and emotional regulation skills.

DISCUSS: What does the concept of a "happy place" mean to you? Can you recall a time or a specific place where you felt truly at peace and content? How do you feel when you think about this place? What emotions come up?

PROJECT: Lead the group through a guided imagery exercise to help participants visualize their own "happy place." Create a visual representation of their "happy place" on paper or canvas.

REFLECT: Reflect on the process of creating their happy place. What did they discover about themselves? How did it feel to visualize this space? Discuss strategies for accessing this internal resource during times of stress or difficulty.

CLOSE: Express gratitude to the group for their participation and bravery in exploring their emotions. Offer any resources or additional support for further exploration of self-expression and emotional well-being.

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