ArtWorks! Group

JOURNAL: Ch 3:4 Stressors & Solutions

ICEBREAKER: "Two Truths and a Lie", Share two true statements and one false statement about yourself. Others guess which statement is false.

OBJECTIVE: To provide a safe and supportive space to express stressors. To facilitate discussions on healthy coping mechanisms and solutions for managing stress. To engage in a creative art activity that promotes self-reflection and emotional expression.

DISCUSS: What are some stressors you face in your daily life? How do these stressors impact your emotions and well-being? Have you noticed any patterns or triggers for stress in your life? How do you currently cope with stress?

PROJECT: Create a mandala that represents your stressors and the solutions you discussed. Can divide your mandalas into sections, with each section representing a different stressor and its corresponding solution. 

REFLECT: What did you discover or experience during this art activity? How did the process of creating…