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Resources
Tools, information, and support to help you on your mental health journey.
The Untangled App
Tools and resources to support your mental health, wherever you are.
Patient Portal
Access your secure patient portal to manage appointments, forms, and shared documents.
Before Your Appointment
A few helpful things to know and do before your session.
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Complete any forms sent through your patient portal.
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Find a quiet, private space if attending virtually.
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Check your internet connection and device.
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Have a notebook handy if you would like to take notes.
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Think about anything you would like to discuss.
From the Blog
Explore helpful articles, practical tools, and encouragement.
Need Additional Support?
If you need immediate support or additional resources, you can find helplines and crisis services here.
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