Updated: Oct 12
BODY ~ NUTRITION ~ SELF/CARE
Physical wellbeing relates to the need for physical activity, healthy nutrition, healthy sleep hygiene, prevention of illnesses and injury, and quality of life.
GOALS FOR YOUR PHYSICAL WELLBEING
Awareness of personal fitness and healthy goals
Healthy nutritional habits
Regular physical activity
Stress management skills
Healthy intimacy practices
Am I prioritizing good sleep hygiene?
Am I providing my body with nutritious foods and enough water?
What type of movement brings me joy?
Do I treat my body with respect for what it does for me?
Do I take the time to rest and recharge when needed?
FOSTER YOUR PHYSICAL WELLBEING
Get active by joining a gym or another workout facility
Eat a healthy diet
Build healthy habits
Abstain from tobacco, drugs and excessive alcohol use
Practice behaviors that support your immune system
Schedule regular doctor appointments
Take care of your sexual and reproductive health (e.g., using barrier methods during sexual activity, getting regular exams)