• Monica Hill

Physical Wellbeing

Updated: Oct 12

BODY ~ NUTRITION ~ SELF/CARE

Physical wellbeing relates to the need for physical activity, healthy nutrition, healthy sleep hygiene, prevention of illnesses and injury, and quality of life.


GOALS FOR YOUR PHYSICAL WELLBEING

  • Awareness of personal fitness and healthy goals

  • Healthy nutritional habits

  • Regular physical activity

  • Stress management skills

  • Medical self-care

  • Healthy habits

  • Healthy intimacy practices


PERSONAL REFLECTION

  • Am I prioritizing good sleep hygiene?

  • Am I providing my body with nutritious foods and enough water?

  • What type of movement brings me joy?

  • Do I treat my body with respect for what it does for me?

  • Do I take the time to rest and recharge when needed?



FOSTER YOUR PHYSICAL WELLBEING

  • Get active by joining a gym or another workout facility

  • Eat a healthy diet

  • Build healthy habits

  • Abstain from tobacco, drugs and excessive alcohol use

  • Practice behaviors that support your immune system

  • Schedule regular doctor appointments

  • Take care of your sexual and reproductive health (e.g., using barrier methods during sexual activity, getting regular exams)




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