RELATIONSHIPS ~ CONNECTIONS ~ SOCIAL SKILLS
Social wellbeing relates to quality relationships and how you relate with others. It is the building of supportive relationships, using effective communication and social skills, and making time to socialize.
GOALS FOR YOUR SOCIAL WELLBEING
Respect for self and others
Pursuit of harmony within the family
Strong support system
Healthy communication and social skills
Positive interactions with others
Maintains healthy and satisfying relationships
Budgets time for leisure and recreational activities
PERSONAL REFLECTION
Am I being a good person to others?
Do I share with others that I am grateful for our relationships?
What can I do to be present for those around me?
What ways can I pay it forward with those I have connected with?
Which people reflect a healthy sense of self for my support system?
FOSTER YOUR SOCIAL WELLBEING
Practice self-disclosure
Practice communication skill building
Explore personal needs. Pursue things and people who nurture those needs.
Expand your social circle / support system
Join a club or organization that interests you
Volunteer in your community
Complete a Random Act of Kindness daily
Laugh at least once a day