• Monica Hill

Social Wellbeing

RELATIONSHIPS ~ CONNECTIONS ~ SOCIAL SKILLS

Social wellbeing relates to quality relationships and how you relate with others. It is the building of supportive relationships, using effective communication and social skills, and making time to socialize.


GOALS FOR YOUR SOCIAL WELLBEING

  • Respect for self and others

  • Pursuit of harmony within the family

  • Strong support system

  • Healthy communication and social skills

  • Positive interactions with others

  • Maintains healthy and satisfying relationships

  • Budgets time for leisure and recreational activities


PERSONAL REFLECTION

  • Am I being a good person to others?

  • Do I share with others that I am grateful for our relationships?

  • What can I do to be present for those around me?

  • What ways can I pay it forward with those I have connected with?

  • Which people reflect a healthy sense of self for my support system?


FOSTER YOUR SOCIAL WELLBEING

  • Practice self-disclosure

  • Practice communication skill building

  • Explore personal needs. Pursue things and people who nurture those needs.

  • Expand your social circle / support system

  • Join a club or organization that interests you

  • Volunteer in your community

  • Complete a Random Act of Kindness daily

  • Laugh at least once a day

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