• Monica Hill

Spiritual Wellbeing

MEDITATION ~ VALUES ~ BELIEFS ~ SELF/AWARENESS

Spiritual Wellbeing relates to harmony and inspiration. It is about having values, morals, and beliefs that give a sense of purpose and meaning to life. It is about being connected to others and practicing self-care.


GOALS FOR YOUR SPIRITUAL WELLBEING

  • Feel a purpose in life

  • Sense of belonging to something greater than self

  • Strong sense of optimism

  • Commitment to core values

  • Makes time for reflection and relaxation

  • Advocates for the welfare of others and environment

  • Practices forgiveness and compassion


PERSONAL REFLECTION

  • What gives my life meaning and purpose?

  • What gives me hope?

  • How do I get through tough times? Where do I find comfort?

  • Am I tolerant of other people’s views about life issues?

  • Do you practice activities that allow you to slow down?

  • Do my values guide my decisions and actions?


FOSTER YOUR SPIRITUAL WELLBEING

  • Explore your spiritual core

  • Practice meditation or yoga daily

  • Be inquisitive and curious

  • Be active in your spirituality. Be in the present moment.

  • Practice acceptance

  • Take "seven breaths" breaks during the day

  • Build self-awareness

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