MEDITATION ~ VALUES ~ BELIEFS ~ SELF/AWARENESS
Spiritual Wellbeing relates to harmony and inspiration. It is about having values, morals, and beliefs that give a sense of purpose and meaning to life. It is about being connected to others and practicing self-care.
GOALS FOR YOUR SPIRITUAL WELLBEING
Feel a purpose in life
Sense of belonging to something greater than self
Strong sense of optimism
Commitment to core values
Makes time for reflection and relaxation
Advocates for the welfare of others and environment
Practices forgiveness and compassion
PERSONAL REFLECTION
What gives my life meaning and purpose?
What gives me hope?
How do I get through tough times? Where do I find comfort?
Am I tolerant of other people’s views about life issues?
Do you practice activities that allow you to slow down?
Do my values guide my decisions and actions?
FOSTER YOUR SPIRITUAL WELLBEING
Explore your spiritual core
Practice meditation or yoga daily
Be inquisitive and curious
Be active in your spirituality. Be in the present moment.
Practice acceptance
Take "seven breaths" breaks during the day
Build self-awareness